CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often face challenges that can result in feelings of pressure. During these difficult times, it's vital to provide ourselves with the same kindness we would give to a dear friend. Self-compassion involves treating ourselves with gentleness, accepting our challenges without condemnation. Cultivating self-compassion can alter

The African Youth Championship is in full swing and the eyes of the nation are firmly fixed on the National Team. Determined to bring home make history , these talented players are playing with passion and skill. Their journey has been filled with courage as they've consistently excelled. With each match, their confidence soars, fueling their ambit